I tested this at home a couple weeks back when someone else posts about the speeds being throttled and was hitting download speeds well in excess of 30MBS. If you are still seeing slow downloads then this you can try the following steps: Disable all background programs on your system (including Steam). You can also do this with a clean boot

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How to fix slow iTunes and App Store downloads on iPhone

Aug 28, 2019 14 Easy Ways To Speed Up a Painfully Slow Mac - All About May 02, 2020

Slow Download & Upload Speed on Windows 10 - Fix

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